Schedule a Complimentary Session

Our Home is a cultural and wellbeing space. An environment where our members can participate in discussions, courses and workshops on habit changing, stress management, interpersonal skills, conflict management, productivity, good nourishment and self-knowledge, as well as private or small group classes developing breathing, relaxation, physical techniques, focus and meditation.


Schedule a Complimentary Session


The technical part of the DeROSE Method is taught in small group or individual classes. We have a big amount of complimentary activities as well, inside and outside of the school. Such as, gourmet, brunches, courses and workshops, festivals and trips around the world. We organize all these activities to experience the concepts of good nutrition, good culture, good human relations, etc.

Check our broad timeline, with classes and activities from 7am to 8pm. We are open on the weekends as well.

Monday Tuesday Wednesday Thursday Friday Saturday
7:00 am Intermediate Intermediate Intermediate
7:30 am
8:00 am Beginner Beginner Beginner
8:30 am
9:00 am Practice for Teachers Practice for Teachers Practice for Teachers Practice for Teachers Physical Training
9:30 am
10:00 am Intermediate
10:30 am
11:00 am Intermediate Intermediate Practice for Teachers Beginner
11:30 am
12:00 pm Meditation and Focus Beginner Meditation and Focus Beginner
12:30 pm Meditation and Focus
1:00 pm Practice for Teachers
1:30 pm
2:00 pm Beginner in Spanish Intermediate Beginner in Spanish Intermediate Beginner in Spanish
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm Intermediate Beginner Intermediate Beginner High Performance Concepts
6:30 pm Body Awareness & Movement
7:00 pm Beginner Intermediate Beginner Intermediate Physical Training
7:30 pm
8:00 pm Meditation and Focus High Performance Concepts Meditation and Focus Meditation and Focus
8:30 pm * Mentalization Practice

OUR PROFESSORS Our team in TriBeCa

We have hundreds of Certified Instructors around the world: USA (including Hawaii), England, Scotland, France, Spain, Italy, Portugal, Brazil, Argentina and other countries. We teach executives from large corporations, high achieving entrepreneurs and top athletes how to maximize their potential and cultivate quality of life.

Fernanda Neis President of the DeROSE Method Federation in the U.S.

She graduated in Engineering and has been teaching the DeRose Method since 1995. Since then, she has represented the Method teaching classes and courses throughout Brazil, Argentina, Europe and the United States. She has the degree of Professor, and taught dozens of students to become instructors around the world.

She is currently President of the DeRose Method Federation in the U.S. and Vice President of the DeRose Method Headquarters. Fernanda is a partner in 4 DeRose schools around the world.

At the end of 2013, she traveled with the Method systematizer and another group of professionals to India. He says it was his last trip there, if it was, she was there making history.

Gustavo Oliveira Board Member of the Global DeROSE Network

For the past 12 years, Gustavo has been teaching executives from large corporations, high achieving entrepreneurs and top athletes how to overcome their limits and cultivate quality of life. He is the writer of the book - The Entrepreneurial Mind, launched in New York. His experience has taken him all over the world, he has lectured and taught thousands of students in New York, Paris, London, Lisbon, Buenos Aires, Santiago, Sao Paulo.

He is also a Board Member of the Global DeROSE Network and is a prolific entrepreneur running 5 businesses, 3 of them training centers for high performance and quality of life. He holds the degree of Professor in DeRose Method and participated in the last trip to India with DeRose himself, systematizer of the Method.


The DeRose Method is a course? How does it work?

a) The Method consists of cultural activities like theoretical classes, practical workshops, parties, dinners, video showings, events, festivals, weekend outings, trips, all aimed at transmitting our Culture through camaraderie and living by example.

b) On the other hand, we have regular classes for beginners and advanced students. These regular classes teach respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, and procedures that enhance emotional relaxation and mental concentration.


Who is it for?

Our Method is designed for young adults; nevertheless, this does not mean that those who are older can't practice. It is sufficient to be in good shape and in good health.


Is it associated with any religion or sport? Or, that has nothing to do with it?

No, that has nothing to do with it.


Do people need to sign-up for a membership?

We have plans with varying class frequencies at our Cultural Spaces. Upon enrolling, the practitioner chooses a monthly plan and can participate in numerous cultural activities and regular weekly classes according to the plan chosen, ranging from once per week to everyday.


How long have you been around?

Our Method commemorated 56 years in 2016, although it only developed into its current format a few years ago.


What country initially began to utilize the designation DeRose Method?

The designation DeRose Method began in France, and then expanded to England, Portugal, Italy, Spain and the United States. It is widespread in Brazil and Argentina, where there is a great number of DeRose Method schools.


Is participation in classes, sessions and workshops for a limited time?

The plans can be monthly, quarterly, semi-annual, or annually.


With what periodicity do these activities occur?

• We have cultural activities that occur once a month;
• other activities, once a week;
• the regular classes, with a duration of one hour, occur every weekday between 7AM to 9PM, and Saturday morning;
• other activities, like courses and events, take place on the weekdays or the weekends.

The individual chooses to participate in what suits them.


How much time in hours?

The basic plan includes activities nearly everyday and two weekly hour-long regular classes. According to the practitioner's time availability, they can enjoy as much as they want.


Are there closed group classes?

Enrollment is open year round, but activities and classes are subject to limited availability. Since we specialize in offering personalized services we have limited vacancies. Some activities have waiting lists.


What happens at the encounters?

It could be social cultural activities or training techniques.

The cultural activities include video screenings, culinary encounters, lunches, dinners, tours, trips, workshops, lectures, courses, events, reading groups, attending to DeRose festivals, ceremonies, exhibitions, theatrical performances and many others.

On the other hand, in a regular practice we teach respiratory techniques, corporal techniques that develop strength, flexibility, corporal consciousness, as well as muscular relaxation and mental concentration techniques. In general, the regular class lasts about an hour.


What are the practitioners like?

The practitioners are young adults, men and women (about 60% men), mostly between 18 and 48 years old. They are engineers, lawyers, doctors, entrepreneurs, executives, artists, athletes, and students, among many other professions.